CrossFit Clout – CrossFit

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

3.2.1.

MU

Deadlifts @ 315/225

Straight into:

30.20.10

Pull-Ups

Hang Cleans @ 95/65

Metcon (No Measure)

Strength

EMOM 12mins

0-3 mins – 3 Power Snatch @ 70%

4-7 mins – 2 Power Snatch @ 80%

8-11 mins – 1 Power Snatch @ 90%