CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

16 min EMOM

1) 15/12 cal row

2) 20 wall balls 20/14

3) max effort pull ups

4) rest

rx+ is 20/15 cal, if you

Back Rack Lunge (8 reps x 3)

8 reps per leg, climb to the heaviest weight you feel comfortable with.

Superset with 8 lateral lunges (each side)