8.2.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
200 m run
15 clean 135/95
200 m run
30 v ups
200 m run
45 wall balls
200 m run
45 push ups
200m run
30 walking lunges (each leg)
200 m run
15 ring dips
WOD
200 m run
15 clean 135/95
200 m run
30 v ups
200 m run
45 wall balls
200 m run
45 push ups
200m run
30 walking lunges (each leg)
200 m run
15 ring dips