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1250 Simms Street | Lakewood, CO 80401

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8.2.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

200 m run

15 clean 135/95

200 m run

30 v ups

200 m run

45 wall balls

200 m run

45 push ups

200m run

30 walking lunges (each leg)

200 m run

15 ring dips

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Posted on August 2, 2019

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8.1.2019
8/5/2019
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