CrossFit Clout – CrossFit

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

6 HSPU

6 KB Swing

6 KB Snatch (3 each arm)

then straight into:

6 Min AMRAP

6 Deficit HSPU

6 KB Thrusters

6 KB Burpees – do burpee into KB push up then stand up while deadlifting KB’s

Front Squat (3,3,3,3,3,3)