8.20.2019
CrossFit Clout – CrossFit
Metcon (Time)
Wod
5 rounds
10 devils press (45/30)
15 toes to bar
Clean and Jerk (every 2 minutes x 10 rounds)
10/7 cal assault bike
2 power c/j
climbing
Wod
5 rounds
10 devils press (45/30)
15 toes to bar
10/7 cal assault bike
2 power c/j
climbing