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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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8.20.2019

CrossFit Clout – CrossFit

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Metcon (Time)

Wod

5 rounds

10 devils press (45/30)

15 toes to bar

Clean and Jerk (every 2 minutes x 10 rounds)

10/7 cal assault bike

2 power c/j

climbing

Uncategorized
Posted on August 20, 2019

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