CrossFit Clout – CrossFit

Metcon (Time)

Competitorstraining.com

1. Conditioning

Teams of 2:

AMRAP 20 mins:

200m Run (together)

20 Squat Cleans* – one athlete works at a time

*Every 20 reps the weights increase: 135/95, 155/105, 185/135,

205/145, then max reps at 225/155

Metcon (No Measure)

Strength

EMOM 4 Mins

2 Clean & Jerks – Climbing

straight into:

EMOM 4 Mins

1 Clean & Jerk