CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

amrap 5 starting at 0:00

buy im – 100 DU

Amrap with remaining time:

12 DL (185/125)

12 bar facing burpees

rest 3 minutes

amrap 5 starting at 0:00

buy i – 75 DU

Amrap with remaining time:

9 DL (225/155)

9 bar facing burpees

rest 3 minutes

amrap 5 starting at 0:00

buy i – 50DU

Amrap with remaining time:

6 DL (275/185)

6 bar facing burpees

Metcon (No Measure)

STRENGTH

Tabata ab mat sit ups + push ups (4 rounds each, alternating)