CrossFit Clout – CrossFit

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Metcon (Time)

WOD

5 rounds

8 pull ups

10 hspu

8 ring dips

10 slam balls

2 OH kb farmer carry d/b

20 lunges holding slam ball

Metcon (No Measure)

STRENGTH

Clean complex

eomom for 10 minutes

3 hang squat cleans + 1 split jerk