8.23.2016
CrossFit Clout – CrossFit
Metcon (Time)
3 rounds
200m run
3 squat snatches @ 60-75%
Every failed rep = 3 m/u or 6 pull ups before you can continue the round.
Metcon (No Measure)
Strength
4×5 Weighted Dips
5×4 Weighted Pull ups
3 rounds
200m run
3 squat snatches @ 60-75%
Every failed rep = 3 m/u or 6 pull ups before you can continue the round.
Strength
4×5 Weighted Dips
5×4 Weighted Pull ups