CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

Wod

9 minute amrap

3 hang power snatch 75/55

3 ohs 75/55

30 DU

Climb by 3 on the barbell movements each round

Hang Power Snatch (7×2)

On the 1;30 for 7 sets

1 snatch pull

1 low hang power snatch