8.24.2015
CrossFit Clout – CrossFit
Metcon (Time)
8.6.4.
FS @ 75-80% 1RM – from floor
MU / Strict PU
12.8.6.
FS @ 60-70%
HSPU
20.15.10
FS @ 50%
Bar Burpees
8.6.4.
FS @ 75-80% 1RM – from floor
MU / Strict PU
12.8.6.
FS @ 60-70%
HSPU
20.15.10
FS @ 50%
Bar Burpees