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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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8.24.2015

CrossFit Clout – CrossFit

Metcon (Time)

8.6.4.

FS @ 75-80% 1RM – from floor

MU / Strict PU

12.8.6.

FS @ 60-70%

HSPU

20.15.10

FS @ 50%

Bar Burpees

back rack strict press (5,5,5,5,5)

Uncategorized
Posted on August 24, 2015

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