CrossFit Clout – CrossFit

Metcon (Time)

8.6.4.

FS @ 75-80% 1RM – from floor

MU / Strict PU

12.8.6.

FS @ 60-70%

HSPU

20.15.10

FS @ 50%

Bar Burpees

back rack strict press (5,5,5,5,5)