CrossFit Clout – CrossFit

Metcon (Time)

5 Snatch Grip DL – Heavy

10 DL

20 T2B

40 Ab Mat Sit-Ups

100 DU’s

40 V-Ups

20 L-Raises hanging from pull-up bar

10 DL

5 Snatch Grip DL

muscle snatch (5,5,5,5)

go light

Power Snatch (1,1,1 – heavy)