8.25.2017
CrossFit Clout – CrossFit
Metcon (Time)
Fran
21-15-9
95/65)
Thrusters
pull ups
Metcon (No Measure)
STRENGTH:
AFTER the wod:
7, 5, 3, 5, 7
60, 70, 80,70 60 %
Fran
21-15-9
95/65)
Thrusters
pull ups
STRENGTH:
AFTER the wod:
7, 5, 3, 5, 7
60, 70, 80,70 60 %