CrossFit Clout – CrossFit

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Metcon (Time)

WOD

21-18-15-12-9

KB swings (70/53)

thrusters (95/65)

Metcon (No Measure)

Stamina Squats

EMOM for 8 minutes

even 3 FS

odd 6 BS

70% of 3 rep max back squat

Metcon (No Measure)

Every 2 minutes for 5 sets:

50 foot single arm DB overhead walking lunges (80/55)

max strict hspu in time remaining (deficit if possible)