CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

WOD

on the 5:00 for 5 rounds

400 meter run

12/9 cal assault bike or 10/7 row

15 toes to bar

Metcon (AMRAP – Reps)

GYMN CONDITIONING

5 rounds not for time

300 meter row + max unbroken pull ups or ring muscle ups

score will be total pull up reps