CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

Open 14.4.

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row

50 toes-to-bars

40 wall-ball shots, 20 lb. to 10-foot target

30 cleans, 135 lb.

20 muscle-ups

WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row

50 toes-to-bars

40 wall-ball shots, 14 lb. to 9-foot target

30 cleans, 95 lb.

20 muscle-ups

Metcon (No Measure)

Strength

EMOM 3 Mins

5 Push-Jerks – Climbing

straight into:

EMOM 3 Mins

3 Push-Jerks – Climbing

straight into:

EMOM 3 Mins

1 Push-Jerk – Climbing