CrossFit Clout – CrossFit

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Metcon (Time)

WOD

30-20-10

power snatch (95/65)

wall balls

directly into

10-20-30

bar facing burpees

hang squat cleans

Deadlift (4×12)

unbroken reps at 70% of 1RM

Metcon (No Measure)

snatch grip sotts press

5 minutes to build to moderate set of 3