CrossFit Clout – CrossFit

Metcon (Time)

3 rounds for time

400 meter run

20 med ball box overs

10 hang squat clean

20 STOH

10 pull ups

50 ab mat sit ups

Metcon (No Measure)

STRENGTH:

4×4 strict T2B

4×3 strict pull ups

4×2 weighted dips