CrossFit Clout – CrossFit

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Metcon (Time)

WOD

“flash flood”

2 rounds

400 m run

21 thrusters (95/65)

Metcon (No Measure)

STRENGTH/SKILL

1)

DU practice fir 5 minutes

2)

Strict HSPU

20 reps

1 min rest

17 reps

1 min rest

14 reps

1 min rest

11 reps