CrossFit Clout – CrossFit

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Metcon (Time)

WOD

4 rounds

emom 2 burpees

8 STOH take bar from ground (unbroken reps)

10 hspu

12 bo overs

10 v ups

8 barbell lunges

Bear Complex (8 minute emom)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
build in weight