8.29.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
4 rounds
emom 2 burpees
8 STOH take bar from ground (unbroken reps)
10 hspu
12 bo overs
10 v ups
8 barbell lunges
Bear Complex (8 minute emom)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
build in weight