Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

8.29.2019

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

4 rounds

emom 2 burpees

8 STOH take bar from ground (unbroken reps)

10 hspu

12 bo overs

10 v ups

8 barbell lunges

Bear Complex (8 minute emom)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
build in weight

Uncategorized
Posted on August 29, 2019

Post navigation

8.28.2019
8.30.2019
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource