CrossFit Clout – CrossFit

Metcon (Time)

3 Rounds

50 DU

25 TTB

10 C &J @ 135/95

*Competitorstraining.com

Metcon (No Measure)

STRENGTH:

1. Pull

A. 3×2 Snatch High Pull at 110% of 1RM Snatch – pull the bar as

high as possible without turning it over.

B. 3×2 Snatch Grip Deads, work up to a heavy double – make

these look like the first pull of your snatch.

C. 3×2 Snatch Grip Pause Deads, work up to a heavy double –

pause for 2 full seconds at the knees.

*Competitorstraining.com