CrossFit Clout – CrossFit
50 double unders
25 toes to bar
10 clean & jerk 135/95
Metcon (No Measure)
A. 3×2 snatch high pull at 110% of 1RM snatch – pull the bar as high as possible without turning it over.
B. 3×2 snatch grip dead lift. Work up to a heavy double. Make these look like the first part of your snatch.
C. 3×2 snatch grip pause deads, work up to a heavy double. pause for 2 full seconds at the knees.