CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

3 rounds

20 DL (245/165)

20 box overs

20 hang DB reverse lunges (60’s, 40’s)

20 ab mat sit ups

Metcon (No Measure)

STRENGTH

10 MINUTES WORK

Build to a heavy TNG snatch for 4 reps