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1250 Simms Street | Lakewood, CO 80401

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8.30.2017

CrossFit Clout – CrossFit

Metcon (Time)

14-er

ladder

2-4-6-8-10-12-14

Bar MU

OHS

Wall walks

Metcon (No Measure)

STRENGTH

4 rounds not for time

6 dead lifts

6 squat cleans

()

Uncategorized
Posted on August 30, 2017

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