8.30.2017
CrossFit Clout – CrossFit
Metcon (Time)
14-er
ladder
2-4-6-8-10-12-14
Bar MU
OHS
Wall walks
Metcon (No Measure)
STRENGTH
4 rounds not for time
6 dead lifts
6 squat cleans
14-er
ladder
2-4-6-8-10-12-14
Bar MU
OHS
Wall walks
STRENGTH
4 rounds not for time
6 dead lifts
6 squat cleans