CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

*bring rower near wall ball wall..

18 minute AMRAP

row 50 meters

5 wall balls

5 hspu

row 100

10 wall balls

10 hspu

row 150m

15 wall balls

15 hspu

row 200m

20 wall balls

20 hspu

continue rep scheme climbing..

Metcon (No Measure)

STRENGTH:

EOMOM 10 minutes

6 front rack lunges with FS weight

6 FS @ 50-70% 1rm

string together