CrossFit Clout – CrossFit

Metcon (No Measure)

Strength

Every 30 secs for 2 mins 30 DU’s – scale as needed

straight into

EMOM for 4 mins 50 DU’s – scale as needed

then complete list in any order…..

20 MU in as few sets as possible. rest as needed b/t sets 30 Strict Pull-Ups in as few sets as possible. rest as needed b/t sets 4 Hand Stand walks down and back. 10 DB Curls b/t each set 100 Ab mat sit-ups or 50 GHD sit-ups