CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

1. conditioning

“31 heros”

teams of 2 complete AMRAP 31

8 thrusters, 155/105

6 rope climbs

11 box jumps (30/24)

-one athlete works on the triplet at a time while the second athlete completes a 400m run with sandbag (45/35lbs). Once the run is done, the athletes switch roles and continue the AMRAP where the first athlete left off

*competitorstraining.com

hang squat snatch (find 1 rep max, take 15 minutes)