CrossFit Clout – CrossFit

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Metcon (No Measure)

Skill/strength

not for time:

1:30 light bike + 65% max ring muscle ups

1:30 light bike + 12 strict hspu

1:30 light bik + 55% max ring muscle ups

1:30 light bike + 9 strict hspu

1;30 light bike + 45% max muscle ups

1:30 light bike + 6 strict hspu

Metcon (Time)

4 rounds

400 m run

20 DB hang clean and jerk

(50/35)

15 c2b pull ups