8/7/2019
CrossFit Clout – CrossFit
Metcon (Time)
Wod
2 rounds
20 cal assault bike
20 cal row
20 fr lunges (115/75)
Then
2 rounds
15 cal assault bike
15 cal row
10 fr lunges (135/95))
Deadlift
5@75%
3@85%
New 1rep max
Wod
2 rounds
20 cal assault bike
20 cal row
20 fr lunges (115/75)
Then
2 rounds
15 cal assault bike
15 cal row
10 fr lunges (135/95))
5@75%
3@85%
New 1rep max