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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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8/7/2019

CrossFit Clout – CrossFit

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Metcon (Time)

Wod

2 rounds

20 cal assault bike

20 cal row

20 fr lunges (115/75)

Then

2 rounds

15 cal assault bike

15 cal row

10 fr lunges (135/95))

Deadlift

5@75%

3@85%

New 1rep max

Uncategorized
Posted on August 7, 2019

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