CrossFit Clout – CrossFit

Metcon (Time)

4rds for time

5x Chest to bar pull-ups

10x Wall ball (20#/14#)

15x KB swings (53#/36#)

20 DU

Metcon (No Measure)

Every minute on the minute for 20 minutes

5x Back squats (5RM) – even minutes

3x Hang Snatch (3RM) – odd minutes