CrossFit Clout – CrossFit

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Metcon (Time)

WOD

50-40-30-20-10

double unders

ab mat sit ups

Russian kb swings (53/35)

15 min time cap

Hang Power Snatch (5 min emom)

5 min emom

2 hang power snatch

Hang Power Clean (5 min emom)

5 min emom

3 hang power clean

5 min emom

2 hang power clean