CrossFit Clout – CrossFit

Metcon (Time)

Mooseknuckle

For time


20x Hang power clean (135#/95#)


20x Thrusters


20x Sumo-deadlit high-pull


20x Push press


20x Deadlift


20x Overhead squat


At top of each minute stop and do 3x burpees

Metcon (No Measure)

Strength

5×3 front squat 75%

3×3 Push Jerk/ Split Jerk 65%

Knee raises x15 no kipping