8.9.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
8 DL (255/175)
40 GHD or weighted sit ups (25/15)
4 rope climbs
80 WB
2 rope climbs
50 DU
20 GHD or weighted sit ups
5 DL
WOD
8 DL (255/175)
40 GHD or weighted sit ups (25/15)
4 rope climbs
80 WB
2 rope climbs
50 DU
20 GHD or weighted sit ups
5 DL