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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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8.9.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

8 DL (255/175)

40 GHD or weighted sit ups (25/15)

4 rope climbs

80 WB

2 rope climbs

50 DU

20 GHD or weighted sit ups

5 DL

Split Jerk (9×1)

Uncategorized
Posted on August 9, 2019

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