CrossFit Clout – CrossFit

Metcon (Time)

For time

Run 800m

50x Double-unders

30x Ground to overhead (155#/115#)

50x Double-unders

Run 800m

Metcon (No Measure)

Strength

Overhead Squat (7×5@75% of 90% (1RM OHS))

*Perform 1 set every 1:45 until all sets are completed. Add 5lbs total to your 75% if completed before*