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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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CrossFit Clout & Gym

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8/17/2016

CrossFit Clout – CrossFit

Metcon (Time)

3 rounds

80 wall balls (20/14)

40 pull ups

Metcon (No Measure)

strength:

5 minute EMOM

5 cleans @ 50%

5 minute emom

1 clean work up to 1 heavy

Uncategorized
Posted on August 17, 2016

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