8/17/2016
CrossFit Clout – CrossFit
Metcon (Time)
3 rounds
80 wall balls (20/14)
40 pull ups
Metcon (No Measure)
strength:
5 minute EMOM
5 cleans @ 50%
5 minute emom
1 clean work up to 1 heavy
3 rounds
80 wall balls (20/14)
40 pull ups
strength:
5 minute EMOM
5 cleans @ 50%
5 minute emom
1 clean work up to 1 heavy