8/21/2017
CrossFit Clout – CrossFit
Metcon (Time)
30-20-10
power snatch (95/65)
GHD or ab mat sit ups
Metcon (No Measure)
STRENGTH:
spend 18-20 minutes finding 1RM Back squat
30-20-10
power snatch (95/65)
GHD or ab mat sit ups
STRENGTH:
spend 18-20 minutes finding 1RM Back squat