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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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CrossFit Clout & Gym

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8/21/2017

CrossFit Clout – CrossFit

Metcon (Time)

30-20-10

power snatch (95/65)

GHD or ab mat sit ups

Metcon (No Measure)

STRENGTH:

spend 18-20 minutes finding 1RM Back squat

Uncategorized
Posted on August 21, 2017

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