CrossFit Clout – CrossFit

Metcon (Time)

Metcon (Time)

For Time:

12 Snatches (135/95)

3 Muscle Ups

9 Snatches (155/105)

2Muscle Ups

6 Snatches (185/115)

1 Muscle Up

Then

8 Snatches

24 HSPU

6 Snatches

18 HSPU

4 Snatches

12 HSPU

Metcon (No Measure)

Strength

10 min. EMOM

1-5 front squat doubles 2-3 seconds pause at the bottom

6-10 1 sq clean increase wt each minute.