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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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8/29/2016

CrossFit Clout – CrossFit

Metcon (Time)

800 m run

21 c&j (225-155)

42 t2b

800 m run

Metcon (No Measure)

Strength.

10 min EMOM

1 – 30 seconds of slam ball frog jumps

2 – 10 GHD’s

Uncategorized
Posted on August 29, 2016

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