8/29/2016
CrossFit Clout – CrossFit
Metcon (Time)
800 m run
21 c&j (225-155)
42 t2b
800 m run
Metcon (No Measure)
Strength.
10 min EMOM
1 – 30 seconds of slam ball frog jumps
2 – 10 GHD’s
800 m run
21 c&j (225-155)
42 t2b
800 m run
Strength.
10 min EMOM
1 – 30 seconds of slam ball frog jumps
2 – 10 GHD’s