CrossFit Clout – CrossFit

Metcon (AMRAP – Rounds)

6 Min AMRAP

6 Squat Snatches @ 50%

6 Burpee MU’s / Pull-ups

6 Min AMRAP

3 Squat Snatches @ 70-75%

3 Burpee MU’s / Pull-ups

6 Min AMRAP

1 Squat Snatch @ 80-90%

1 Burpee MU’s / Pull-ups

Metcon (No Measure)

EMOM 10 mins alternating between movements (5 mins each movement)

6 OH Lunges

6 OHS Squats