CrossFit Clout – CrossFit

Metcon (Time)

*Bar from floor !!!!!

2 Rounds

20 Hang Power Snatches @ 95/65

20 OHS

40 DU’s

2 Rounds

10 Hang Power Snatches @ 115/75

10 OHS

40 DU’s

2 Rounds

3 Hang Power Snatches @ 155/115

3 OHS

40 DU’s

Metcon (No Measure)

STRENGTH:

competitorstraining.com

Work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS