CrossFit Clout – CrossFit

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Metcon (Weight)

7 min EMOM (both in same minute)

7 pull ups

3 hang power snatch @ 50%

immediately into

1 min emom (both movements)

7 burpees

3 hang power cleans @ 50%

5 min rest

7 min EMOM (both in same minute)

7 pull ups

3 hang power snatch @ 60-65%

immediately into

1 min emom (both movements)

7 burpees

3 hang power cleans @ 60-65%

score is heaviest snatch and clean set combined