9.11.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
10-1
calorie row
hang squat clean
pull ups
Metcon (No Measure)
STRENGTH
EOMOM
Even – Squat cleans building
Odd – 3 DL + 2 power cleans
WOD
10-1
calorie row
hang squat clean
pull ups
STRENGTH
EOMOM
Even – Squat cleans building
Odd – 3 DL + 2 power cleans