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1250 Simms Street | Lakewood, CO 80401

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9.11.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

10-1

calorie row

hang squat clean

pull ups

Metcon (No Measure)

STRENGTH

EOMOM

Even – Squat cleans building

Odd – 3 DL + 2 power cleans

Uncategorized
Posted on September 11, 2018

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9.10.2018
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