CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

10 min amrap

60 air squats

50 push ups

40 alt db snatch (50/35)

30 box jumps

20 hspu

10 jerks (135/95)

Push Press (4 sets)

1) 5 @ 65%

2) 5 @ 75%

3) max reps @ 85%

4) as soon as you hit your last rep of round 3, reduce back to 65% and get 1 more max rep

6-8 db bent over rows immediately into 50 DU