CrossFit Clout – CrossFit

Metcon (Time)

21-15-9

squat snatch (95/65)

chest to bar pull ups

Metcon (No Measure)

STRENGTH:

6 strict deficit Hspu

rest 1 min

6 strict dhspu

rest 45 sec

5 strict dhspu

rest 30 sec

4 strict dhspu

rest 15 sec

3 strict dhspu