CrossFit Clout – CrossFit

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Metcon (Time)

WOD

Partner 9/11

A day late…

Cut in half for individuals

Buy in:

2001 meter row

4 rounds:

9 rope climbs

11 bear complex (135/95)

cash out:

2977 meter row

Metcon (No Measure)

STRENGTH

Bench press

5×5 wide grip

5×5 close grip

10 decline push push ups (feet on bench or box)