CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

5 rounds

1 min power cleans

1 min rest

1 min rowing for max cals

1 min rest

1 min bench press

1 min rest

1 min DU

1 min rest

round 1 50%

round 2 60%

round 3 5%

round 4 70%

round 5 75%