9.13.216
CrossFit Clout – CrossFit
Metcon (Time)
Kelly
5 rounds
Run 400m
30x Box jumps (24 inch)
30x Wall ball (20#)
Metcon (No Measure)
strength TBA
Kelly
5 rounds
Run 400m
30x Box jumps (24 inch)
30x Wall ball (20#)
strength TBA