CrossFit Clout – CrossFit

Metcon (Time)

Row 200

20 HSPU

Row 400

40 Push-Ups

Row 600

60 Ab mat sit-ups

Optional Payout of Run 800m

Metcon (No Measure)

Strength

10-15 Mins Split Jerk Practice – Medium Weight – go for deep splits

then

4×10 Strict Press

then

4 x 10 BS @ 70-80%