CrossFit Clout – CrossFit

Metcon (Time)

6 rounds

20 calorie row

15 yard sled push

15 yard hs walk (see below for modify)

50 double unders

*mod for hs walk; 15 second hs hold on wall + 30 yard bear crawl

Metcon (Time)

6 rounds

20 calorie row

15 yard sled push (5 45’s, 3 45’s)

15 yard hs walk (see mod below)

50 double unders

*hs walk modification; 15 second hs hold on wall + 30 yard bear crawl