CrossFit Clout – CrossFit

Metcon (Time)

5 Pull-Ups

5 Dips

5 Burpee Box Jump Overs

10 Pull-Ups

10 Dips

10 Burpee Box Jump Overs

15 Pull-Ups

15 Dips

15 Burpee Box Jump Overs

10 Pull-Ups

10 Dips

10 Burpee Box Jump Overs

5 Pull-Ups

5 Dips

5 Burpee Box Jump Overs

Metcon (No Measure)

8×3 PC Climbing, Should be to heavy triples by set 5

Then

EMOM 12 mins

Min 1 – 5 MU / MU practice for 20-30 secs of min

Min 2 – 5 SDHP 135/95